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At STF Fitness, we are a dedicated team of coaches working alongside our clients using evidenced based principles to help them regain control of their health and wellness through a balanced approach.
We have different coaching options to fit your needs
We have different coaching options to fit your needs
1:1 coaching
1:1 coaching
Full Coaching (Exercise & Nutrition) or Nutrition Focused Coaching
Group Coaching
Group Coaching
Macros and exercise routines provided with self guided/group accountability
Macro only setting
Macro only setting
One time custom macro setting with macro guidebook
3 MONTH EXERCISE PROGRAM
Access to our trainer app with workouts provided
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